Definition of «steady state cardio»

Steady-state cardio refers to a continuous, moderate-intensity level of exercise that is maintained for an extended period. This type of cardiovascular workout involves activities such as jogging, cycling at a constant speed or swimming at a steady pace without stopping. The goal is to maintain the heart rate within a specific range (usually between 60-85% of maximum heart rate) for an extended period, which can help improve cardiovascular endurance and overall fitness.

Usage examples

Steady state cardio, such as jogging or cycling at a consistent pace, is an effective way to improve cardiovascular fitness.
When performing steady state cardio, aim to maintain a moderate intensity that you can sustain for an extended period.
It is recommended to engage in at least 30 minutes of steady state cardio to reap its benefits.
Steady state cardio can be incorporated into your fitness routine by adding it as a standalone workout or combining it with other forms of exercise.
Examples of steady state cardio exercises include brisk walking, swimming, using the elliptical machine, or rowing.
During steady state cardio, focus on maintaining a steady rhythm and breathing evenly to avoid exhaustion or burning out too quickly.
Steady state cardio is an excellent option for individuals looking to burn calories, manage weight, or enhance their overall endurance.

Sentences with «steady state cardio»

I do steady state cardio for about 45 to 50 minutes at my home gym. (popworkouts.com)
And for best results, you don't have to perform lengthy sessions of steady state cardio or spend hours jogging. (fitnessandpower.com)
Enough with the low - intensity steady state cardio on the treadmill. (mealpreponfleek.com)
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